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May 14 2014

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Fitness Trends: Worth The Hype? - News - Dover Post - Dover, De

Crossfit gyms have exploded in popularity over the past few years. Dr. Weiss adds, Spin classes are a great way to get people interested in activities such [read] as real cycling and biking, which are great functional sports that can be done anywhere in the world. But might be workouts NOT: If you replace all of your workouts with only spinning, you could potentially find yourself reaching a fitness plateau. Keeping your fitness routine the same day after day will only keep you working the same muscles, leading to muscle imbalances and a halt in your desired weight-loss. If cycling is your only form of exercise, you will develop a specific body type with calves and thighs dominating. Tight abdominals, short hip flexors and a hunched posture is not good if you have a history of Lower Back Pain (LBP). This is definitely something to keep in mind if you are thinking about trying a spinning class, Dr. Weiss advises.
More http://www.doverpost.com/article/20140513/NEWS/305139973/-1/food

March 26 2014

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Try A Bollywood Meets Hollywood Workout

BollyX-twist Patel, who fell in love with the Bollywood style of dance seen in Indias film industry, says that Bollywood dancing made him feel like a rock star. It helps you get over fears, inhibitions, or whatever nervousness you may have, Patel says. Using his success from Americas Got Talent and his MBA in business administration fromMIT, Patel went on to co-found BOLLYXthe Bollywood meets Hollywood cardio workout.Ive always been looking for the right way to share the Bollywood experience with the world, in a way that really connects the East and West and makes it something that people can dive into, Patel says. The company officially launched in June 2013 in Boston, and has since expanded to New York City, Chicago, Richmond, Va., and will soon be in cities in New Jersey and California. The BOLLYX workout uses dance steps from traditional Indian dance styles, popular Indian music, [link] and inspiration from Bollywood choreographers. One minute youre doing authentic Bhangra moves, which is folk Indian style, to an authentic Indian song, and the next youre doing those same Bhangra moves but to a Top 40 pop hit, Patel explains. In the 50-minute BOLLYX class theres hardly a moment of rest. The class keeps the energy high by mixing fast-paced choreography with slower movements see page that target specific parts of the body.
Read more: http://www.bostonmagazine.com/health/blog/2014/03/25/bollyx-bollywood-boston-cardio-workout/

February 16 2014

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Superb Ways To Be Fat-free

In six months, I was lighter by 10 kg. But I was in for a test when I decided to take up running. My dream was to run the Mumbai Marathon, and my size had nothing to Max Workouts do my with ambition. A patient referred me to my coach, Brinston Miranda of BeFit Fitness Academy. Initially, I'd last five minutes. Now I run half marathons Shin Ohtake in two hours and 40 minutes. Since 2012, I have run the Goa Marathon, the Mumbai Marathon and the Amsterdam Marathon.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Superb-ways-to-be-fat-free/articleshow/28378493.cms

January 31 2014

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Fitness Contest Winner Grabs Dh50,000 Prize

My exercises varied between cardio, weight lifting and group classes, which were very effective due to the support of professional trainers. I used to spend three hours at the gym per day. I included more fruits, vegetables, grilled chicken and fish in my diet, and at the same time avoided eating junk food. My weight was initially 74kg and after 60 days I have lost 10kg, she said. A booklet, which carries basic information on workouts and everyday exercises, was given to workouts participants. It has 60 slots and each should be stamped as proof of going to the gym. The Fat to Fit challenge will start again this year with even more enhancements for members to help them maintain a healthy lifestyle, check it out Ali Al Samahi, head of ventures at Al Ahli Holding Group, said. Trainers were a source of inspiration, motivation and constant support to contenders. We have worked hard to inspire and encourage finalists.
Source: http://gulfnews.com/news/gulf/uae/general/fitness-contest-winner-grabs-dh50-000-prize-1.1284573

January 22 2014

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Trending New Workouts

www.viprfit.com Tabata training is a high intensity interval Max Workouts workout that incorporates cardio and strength techniques. Research shows that interval training burns a significant amount more of calories compared to a steady cardio workout. Each Tabata workout lasts for 4 minutes. Within those 4 minutes you train intensely for 20 seconds, rest for 10 seconds, and then repeat 8 rounds. The miniature workouts include pushup, squats, lungs, rows, and sit ups. Obviously depending on your instructor you will be doing different routines. Weights are incorporates as well as a new piece of equipmentwell new to uscalled a Viper. A viper is a long cylinder type log that you hold to engage your different muscle groups. It replaces this website your regular workout dumbbells or if your feeling up for a challenge you can place your dumbbells in the slots that they have available for certain exercises.
Source: http://www.blogher.com/trending-new-workouts

January 11 2014

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Medical Students: Fluent In Science, Illiterate In Health Policy

I can bear witness to this disparity firsthand. The curriculum of Stanford Medical School, where their explanation I am a deferred first-year student, does not incorporate a single required course on health policy or the health care system across four years and 249 credits of training. And this oversight comes with consequences. To illustrate, recent research in JAMA Internal Medicine found that fewer than half of medical students nationwide understand even the basic components of the Affordable Care Act. On a systemic level, this illiteracy directly impedes our ability to institute meaningful health policy reforms that tackle such thorny issues as quality-based physician payments, comparative effectiveness guidelines or end-of-life care. Without willing and capable physician leaders to guide, implement and sustain such major shifts for the decades to come, reform efforts almost certainly will founder. Consequently, efforts to rein in health care costs and improve patient outcomes must begin by modernizing medical curricula to incorporate health policy training. For example, a national mandate that fundamental knowledge of health systems be a prerequisite for medical licensing would encourage medical schools to incorporate course work on basic principles of health policy and economics. This teaching, moreover, should be nonpartisan and nonideological, focusing instead on the nuts and bolts of health systems akin to what law or have a peek at this website business school students learn about policymaking and institutional governance.
More: http://www.dallasnews.com/opinion/sunday-commentary/20140110-medical-students-fluent-in-science-illiterate-in-health-policy.ece

January 10 2014

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Rocco Dispirito?s ?pound A Day? Diet Claims Quick Weight-loss

HT rocco dispirito book jef 140109 16x9 608 Rocco DiSpiritos Pound A Day Diet Claims Quick Weight <a href=http://waldowownsite.beeplog.com/blog.pl?blogid=292162&o=comment&a=commentform&entryid=2498465 Loss' style='float:left;padding:5px' /> Put the water, psyllium husk powder, and fiber powder in a blender and blend on high until smooth and slightly thickened, about 1 12 minutes. 2. Turn the go!! blender off and add the protein powder, cocoa, and monk fruit powder, if using; blend http://gs1greece.com/tag/the-jbss/ until smooth, about 30 seconds, and turn off the blender. 3. Add the egg-white powder and blend until smooth, about 10 seconds, then add the ice and blend until smooth, about 30 seconds. 4. Pour the smoothie into 4 pint-sized glasses. Tip: Add a pinch of salt if your diet can afford the sodiumit will really draw out the full flavor of the cocoa.
Read more: http://abcnews.go.com/blogs/health/2014/01/10/rocco-dispiritos-pound-a-day-diet-claims-quick-weight-loss/

January 08 2014

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Justin Bartha Marries Personal Trainer

Justin Bartha. - AFP Actor Justin Bartha, known for playing Doug in "Hangover" series, married his personal trainer Lia Smith at Kualoa ranch on the island of O'ahu in Hawaii. The couple tied the knot Saturday evening, reports eonline.com. For the wedding, Bartha sported a black suit, while Smith was http://finance.boston.com/boston/news/read/25347725/ seen in a flowy, white gown. Only 20 guests were in attendance at the wedding, including Reese Witherspoon and workouts for women her husband Jim Toth. This is the first marriage for the "The Hangover" workouts for women star, who previously dated Ashley Olsen for two years before parting ways with her in early 2011.
Full story http://www.dnaindia.com/entertainment/report-justin-bartha-marries-personal-trainer-1945753

December 30 2013

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Family Fitness Resolution

Tongue Patch for weight loss A lack of discipline is often the major drawback for sticking to an ongoing routine for a successful fitness resolution. Another fitness resolution killer is, having to go at it alone. Some people need more motivation to keep them going and having a workout partner or a fitness group will keep folks on track to meeting fitness goals. So what would be better than having a family fitness resolution to get all the couch potatoes working out together and maybe even having some fun while doing pdf workouts so? Yes, fitness can be fun! Besides doing exercises families could play games together such as basketball, volleyball, tag football, soccer, badminton, and even frisbee. There is nothing like getting out in the fresh air and doing a fun family activity while creating some friendly competition. This activity can also spread beyond the immediate family as well, by getting cousins, aunts and uncles, and maybe even some neighbors involved. The more people involved may keep a better rotation of having significant participants if some are unavailable on certain occasions.
Full story: http://www.examiner.com/article/family-fitness-resolution

December 10 2013

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Cardio Vs. Weights: The Battle Is Over

In other words, you have to work very hard at a non-cardiovascular exercise such as weight lifting to get to the same MET level reached by less-intense cardiovascular exercise. And only cardio will take you into the highest calorie-burning realm. However, says Nelson, the cardio-vs.-strength debate overlooks two factors click here! that are key to weight loss and weight maintenance. One is calorie intake. You can burn as many calories as you like with exercise, but if you eat them clicking here back, you won't lose weight. "Most people will eat to compensate for calories burned unless they are very careful." The second factor, Nelson says: "All movement matters. It is the total volume of exercise over the day that is most important.
Full story: http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html

December 02 2013

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Starting Exercise Late In Life Still Has Mind, Body Benefits: Study

(visit site) AFP RELAXNEWS Comment Kzenon/shutterstock.com People in a British study who had a record of sustained and regular exercise boosted the likelihood of 'healthy aging' sevenfold compared to a lifestyle of persistent inactivity. Even people who had recently started exercising tripled their healthy aging benefit. Related Stories Most Americans don't want to live past 100: poll People who start exercising even late in life can reap the benefits of better health, a study published in the British Journal of Sports Medicine said on Monday. Researchers tracked the health of nearly 3,500 visit this page Britons whose average age was 64, for more than eight years. People who had a record of sustained and regular exercise - meaning vigorous activity at least once a week - boosted the likelihood of "healthy aging" sevenfold compared to a lifestyle of persistent inactivity. RELATED: WHY HANGOVERS ARE WORSE AFTER YOU HIT 40 The gain among newcomers to exercise was roughly triple. "Significant health benefits were ... view website
Full story: http://www.nydailynews.com/life-style/health/starting-exercise-late-life-mind-body-benefits-study-article-1.1529648

November 19 2013

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Chocolate Milk After Workouts Helps Recovery, Best Chocolate Milk Recipe

homepage src='http://cdn2-b.examiner.com/sites/default/files/styles/square_thumb_medium/hash/7c/0b/1354056447_1213_n1197517971_301149_3097.jpg?itok=GMic_3Jp' width='400px' style='float:left;padding:5px' /> Red Orbit reported on Nov. 15, 2013 that this kid favorite is ideal for recovery after a workout, because it has the right balance of protein and carbohydrates that the body needs source to get back into balance. Chocolate chip zucchini bread from scratch Why Chocolate Milk is Good for You The protein in chocolate milk helps repair and rebuild the tissues after a workout. The carbs replenish the energy that the body expended during the workout. The scientists at Baylor recommend that people drink chocolate milk as a workouts recovery drink right after a workout and then again two hours later. Chocolate milk after workouts is not recommended, however, for people who have upcoming competitions as well as for those who cannot drink or eat dairy products. Best Chocolate Milk Recipe While you can buy chocolate milk in the store, sometimes it's nice to make your own, especially if you'd like to try some organic chocolate milk. This homemade chocolate milk recipe can be adapted to be organic by making it with organic ingredients.
Full story: http://www.examiner.com/article/chocolate-milk-after-workouts-helps-recovery-best-chocolate-milk-recipe

November 16 2013

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High-tech Lives Spur Back-to-basic Fitness Workouts

A woman works out in an outdoor exercise area at Macombs Dam Park in the Bronx section of New York City, September 13, 2012. REUTERS/Mike Segar "It appears that people are going back to basics," said Dr. Walter other Thompson of ASCM, which has conducted the survey since 2008. He said HIIT, which involves short bursts of activity followed by a short rest or recovery, jumped to the top of the list in its first appearance in the poll about fitness trends, which was completed by 3,815 health and fitness professionals worldwide. Thompson believes the shaky economy favors what he calls "low-cost delivery programs" such as HIIT bodyweight training. "Folks just can't afford to go to specialized exercise programs," he said, noting that neither Pilates nor Zumba are predicted to trend in 2014.
Full story: http://www.reuters.com/article/2013/11/11/us-fitness-trends-idUSBRE9AA0PB20131111?feedType=RSS

November 10 2013

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Farrah Abraham Enters Rehab Program For Alcohol Abuse

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham The erstwhile Teen Mom star entered an outpatient program at a Florida rehab center Sunday night, E! News confirms. She plans to receive treatment for alcohol abuse. The single mother of one will undergo 10 days of intensive counseling at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. "Missing my Boo Boo, but happy to get treatment in a great place :) #GoodTimesAhead," Farrah tweeted today .
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham argues with ?Bethenny? audience member on parenting choices, slams host Bethenny Frankel for ?judgmental? interview

"Oh, I definitely feel that women are equal to men," Abraham said. "No doubt about that. I mean, women should have equal rights to men, every day." Abraham also spoke about her latest projects, which include opening up some new restaurants, writing her memoir and "building my empire." No problems properly expressing herself on those topics!
More http://www.instructables.com/member/hellennullfwpa/ >http://www.eonline.com/news/455601/farrah-abraham-confuses-a-feminist-as-being-a-lesbian-or-something-

Farrah Abraham, Bikini Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ... it was shocking to see how against women she really is. If Frankel is bothered by the criticism or controversy, she's not showing it. On the contrary, she says she likes to interview guests like Farrah because of it.
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Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny Farrah Abraham is http://pointsbuy.com/blog/15839/how-does-farrah-abraham-cope-with-publicity/ getting slammed by another surgically enhanced MTV star after she debuted a fuller, very swollen pout in her latest Keek video , RadarOnline.com has learned. Not long after posting the online video, fellow Teen Mom star Jenelle Evans took to Twitter to mock the XXX-stars new lip injections. Im sorry, but I cant see Farrahs teeth anymore when she talks, can you? Evans tweeted on November 5. And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body!
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Teen Mom, Farrah Abraham Celebrity Photos: October 2013 Bethenny Frankel, dolled up in pink, threw a princess themed Halloween party for her daughter and her friends on October 30 in New York City. Celebrity Photos: October 2013 Nicky Hilton wore a stunning blue floor-length gown to the American Ballet Theatre Opening Night Fall Gala at the David Koch Theatre in NYC, on Oct. 30. Celebrity Photos: October 2013 Maria Menounos looked gorgeous in white at the Oceanas Partners Awards Gala 2013 held at the Beverly Wilshire Hotel in Beverly Hills. Celebrity Photos: October 2013 Blake Lively was seen leaving her hotel in Paris in mismatched prints on October 30, after being announced the newest face of L'Oreal.
More http://www.huffingtonpost.com/2013/09/03/farrah-abraham-feminist_n_3861840.html

Farrah Abraham Thinks Being A Feminist Has Something To Do With Being A Lesbian

The "no judgement" segment Monday featured Abraham, 22, taking questions from the audience on "Bethenny" and defending some of the choices she's made in raising daughter Sophia, 4. For one thing, the reality starlet and sex toy company owner recently caused a stir when she revealed that she plucks and waxes her daughter's eyebrows. RELATED: FARRAH ABRAHAM REJECTED BY PLAYBOY: REPORT bethenny via YouTube An audience member couldnt believe what she heard about Abrahams parenting, saying the Teen Mom star is crazy. "After that whole situation in the media, I actually got a lot of fan mail from girls who were younger, who did have unibrows, and they only wished that their http://www.aksoccer.com/index.php?mid=gallery&document_srl=307129&listStyle=viewer&page=118 moms would have helped them," Abraham said. One mom in the audience didn't agree. "My head is going to pop off, I swear," the woman said.
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Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? So sad. In response to Farrah's criticisms, Bethenny dismisses her as just needing attention. Takes one to know one! "[I like to] have a conversation with someone that I think will show a different side [of them], and a different conversation, and reflect human behavior, but a lot of those people are controversial for a reason, and they liketo be controversial ," Bethenny told Wetpaint about her experiences dealing with Farrah. CLICK THE CONTINUE READING BUTTON FOR MORE! "So the minute that they leave they start leaking press items to make it live longer, because that's what their brand is, being controversial and continuing to do that," Bethenny added."It's really the people that are known for being controversial, there's a reason for it, and they leave and they kind of plant seeds so they will grow to make it 15 or 16 minutes." I think Bethenny actually wrote the manual of using controversy to much over-extend one's 15 minutes of fame. In fact exempting a sex tape Farrah is practically her protege! REPORT: BETHENNY'S TALK SHOW IS BOMBING?
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November 09 2013

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Kanye West, Kim Kardashian Sue Youtube Founder For Leaked Proposal Footage

Kardashian-traveled-to-Paris-for-a-Special-Photo-Shoot-pdf'>Kim-Kardashian-Picture-067.jpg' width='500px' style='float:left;padding:5px' /> As much as reality stars try to micromanage their lives for the cameras, they cant always control the timing and. . .well, reality gets in the way. The not-so-cordial split of Jon and Kate Gosselin in 2009 led to their swift and brutal fall as bankable cable stars. Real Housewives of Beverly Hills struggled with how to address the suicide of Russell Armstrong , the husband of one of the featured socialites.
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October 28 2013

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